Leaderboard

My experience with the D3 regimen was a Godsend to this [at the time] chronic patient. I watched 100's (honest) of people become pain free using it as written.The most successful are those who begin with getting their baseline 25(OH)D levels done first, then go for it. The only substitution I made was I used honey in place of the Boron. Sticking to it AS WRITTEN is key! D3 test kits available online or most GP's will be glad to send you to their labs. My test came back at <33ng/mL. Cluster patients report relief at <65ng/mL. All the supplements are important, but I think it's also important to know why. Vitamin D3 converts to calcium in our bloodstream. Calcium is an exciter. We don't like exciting things. K2 moves the manufactured calcium out of our bloodstream and into smooth muscle, tissues and other organs. Perfect, because calcium is an exciter. We don't like exciting things. Vitamin D3 isn't really a vitamin. It's a non-steroidal, anti-inflammatory hormone. Magnesium is a relaxer. We like things that help relax us (eat cheese, lol...don't want to be too relaxed). We're prescribed "calcium channel blockers", "steroids" to reduce inflammation and if we go to the ER, magnesium is often included in the pain drip. Red, I highly recommend giving it a try. For me, it didn't stop them completely but it reduced the intensity, frequency and duration enough for me to do cartwheels!