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Showing content with the highest reputation on 05/04/2018 in all areas

  1. 1. I take 300 mg 6 am and 200 mg 1 pm and another 100 mg if needed barometric pressure or shadows. I take B1 every day. 2. 500 - 700 mg all at a once caused diarrhea, 300 - 200 easier on my system 3. I settled on a 500 mg dose for me, with some days adding the 100 mg. I did try 700 mg for 5 days, it did not make any noticeable difference. I was not sure about side effects to B1, so I started with lower dose, hind site 300 mg am - 200 mg pm a day should be fine to start with. I'm not sure what the dose for your daughter will be, but you can feel the difference when you take the extra 100
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