Ketogenic diet in General Board Posted December 31, 2020 The thing that I love most about ketogenic diet is it helps in losing weight without doing exercises. People do exercises and often become hopeless when they see no results. In fact there needs a lot of expertise to perform perfect exercises in order to achieve maximum results. If you are vegan then you might not impressed from keto diet which is based on sources of fats like meat and dairy. I'd suggest to follow these https://sportsinside.co.uk/blogs/post/11-best-tips-for-quick-vegan-weight-loss vegan diet tips if you want to lose weight, otherwise there are a lot of diet plan out there and customization of those is the final solution to achieve fitness goals effectively.