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What are your triggers?


MoxieGirl
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Hi,

Comments on another thread got me thinking about triggers, and wondering what kinds of triggers people have. The thread was talking about car exhaust and fuel triggers. Which I hadn't heard of before. And people mentioned other interesting triggers too.

Here's my plan. Get some replies to this thread with various triggers, then create a short survey where people can go and tick which triggers they have, and find out the results. I'll post the link to the survey on all the CH type boards I know of (this one, clusterheads, OUCH).

1. So, what's your triggers?

Mine are:

Cold

Strong emotions, such as crying

Sometimes, sex

Relaxation

Lack of sleep

2. What keeps your clusters away?

Work (usually)

Having a regular sleep pattern, and getting enough sleep

3. What do you use to abort your clusters with?

That's probably a good start on some nice questions.

MoxieGirl

(aka Renée)

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My triggers are, Heat, purfumes including strong laundry detergent and fabric softeners,alcohol,Mj,and the realaxation after stress, let me explain I handle the stress and chaotic times well but when I sit down to unwind after a stressful chaotic day that's when I'll get hit! Lack of sleep,pain pills, there's probally some more but those are the major triggers!

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Triggers:

1. Beer (the one true love of my life . . . )

2. Sudden stress (similar to your "strong emotions" I bet) 

3. Relaxation after a stressful day . . .

   

Typical day:  "whew, that was a tough day but I made it   through it, think I'll head home and pop the top on an ice cold IPA and celebrate . . . uh, oh, is that a cloud (shadow) headed my way?  Why, yes it is.  Guess I'll pound a red bull and try to sleep.  Yeah, that makes sense!"

I'm doing the D3.  I really have no idea if it is having an effect but I feel better everywhere else.  Red bulls stop the shadows.  Relpax stops the big ones.

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Triggers:

alcohol

Sleep (including day naps)

Relaxation (including meditation >:()

A particularly stressful event

Fumes such as bleach, cigarette smoke, gasoline

Altitude shifts such as air travel or 7,000+ ft mountain elevations

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Triggers.......

Alcohol (95% occurrence)

Daytime Naps (80% occurrence)

Rapid changes in Air Pressure (Airplane flights, cold fronts, driving in Mts) (60%)

Severe allergy symptoms (70%)

Keeps 'em away .........

Work (99% of the time)

Eating regularly and plenty of fluids

Regular sleep schedule (8+ hrs/night)

Abort with O2, cold water.  I also take 300 mg Lithium/day

Hope this helps  ;)

weatherman

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The only triggers I've ever noticed were beer :'(

and the odor of a partially smoked cigar in my shirt pocket. I don't do that anymore. I still smoke cigars a little at a time but no longer put them in my shirt pocket.

 

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let me explain I handle the stress and chaotic times well but when I sit down to unwind after a stressful chaotic day that's when I'll get hit!

Same here, I usually handle stress very well, but moments after... well same with sleeping. As soon as I relax I get hit.

My triggers are (when in cycle):

- Sleep

- End of any stress (after driving a while, after working...)

- Being in horizontal position

- Leaning down then back up quickly

- Getting up after coping with being in a horizontal position

- Alcohol of course, any alcohol I think (I didn't test this, as soon as a cycle shows up I'm totally sober for months after)

- A bath (horizontal + pressure changes from the hot water)

- A too hot shower for same pressure changes reasons

- Extreme hunger

- A satisfying meal (every time when in cycle... have to eat light)

- Focusing on something, or rather more precisely focusing on a chain of actions and forecasting this action and it doesn't happen this way. Like if I see a car at an intersection, figure it will go because the light is green, it doesn't because of a pedestrian... it annoys me and it triggers a CH  :-? it's crazy like this.

- Uncontrolled action around me, like this friend with her puppy running around my grown up dog not happy about it.

- Some stressful situations like family problems rising up

- Being alive  :P

Other than that, I didn't notice any. I had never noticed the weather having an effect, but maybe so, I don't pay attention to weather changes, they are constant up here, except in summertime.

Oh forgetting the other parts... What keeps 'em away? Uhhhhh. Nothing that I can see else than busting, and using

my abortives : Ice and coffee, and some sort of relaxation/meditation I developed over the years. It works in the daytime while I'm trying to get a life, not in the night time as I'm facing it alone.

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Triggers:

Volatile chemicals (anything that evaporates, especially hydrocarbons... just figured this out recently)

Not enough/too much coffee (I'm immune to synthetic caffeine, so sodas aren't a big issue, nor is the caffeine in a Red Bull, NOS, or Monster)

Overstimulation (mental or physical)

Lack of sleep. Sleep apnea episodes seem to have a correlation with my CH's too

Alcohol, tobacco, or any marijuana too high in CBD

In-laws

Treatments:

Monster (Abortive)

O2 (Abortive)

Psychedelics (Preventative and abortive)

Marijuana (Preventative and abortive)

Verapamil (questionable, but usually works as preventative or abortive)

:D

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