Jump to content

Questions concerning D3 and Melatonin?


Recommended Posts

I have recently noticed alot of you having some luck with D3 and melatonin. My question is how much daily? Ive noticed some say 10,000 IU of D3. Is that amount daily a safe amount. As far as the melatonin , ive not come across a common dosage. In saying all of this , i have been taking both for about 6 weeks. 8 to 10,000 IUs of D3 daily and 20mgs of melatonin. Curious as to what you all recommend, i would like to hear some thoughts on this. Being that ive never had much luck with anything i think im actually getting results from this. Knock on wood! Any and All advice would gladly be accepted. This website has been a lifesaver. Thanx you guys!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...