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aneurysmalex

My D3 Regiment with Links

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Here is what I got for the D3 Regiment:

 

NutriGold Men's Multi Complete:  http://www.amazon.com/gp/product/B00IB32J5W?psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00

Now Foods B-50: http://www.amazon.com/gp/product/B0013OSL5S?psc=1&redirect=true&ref_=oh_aui_detailpage_o01_s00

Now Foods Boron: http://www.amazon.com/gp/product/B00093D2NU?psc=1&redirect=true&ref_=oh_aui_detailpage_o01_s00

Kirklands Signature Fish Oil: http://www.amazon.com/gp/product/B002VLZHLS?psc=1&redirect=true&ref_=oh_aui_detailpage_o01_s00

Solgar Vitamin D3: http://www.amazon.com/gp/product/B004TBXGS4?keywords=Vitamin%20D3&qid=1458142484&ref_=sr_1_27_s_it&s=hpc&sr=1-27

Solgar Magnesium Citrate: http://www.amazon.com/Solgar-Magnesium-Citrate-pack-tablets/dp/B00HUCN0DU/ref=sr_1_3_s_it?s=hpc&ie=UTF8&qid=1458142626&sr=1-3&keywords=Magnesium+Solgar

Calcium:  I drink milk every day but here is a link to Solgar Calcium with D3: http://www.amazon.com/Solgar-Calcium-Citrate-Vitamin-Tablets/dp/B00013YZ2U/ref=sr_1_sc_2_s_it?s=hpc&ie=UTF8&qid=1458142877&sr=1-2-spell&keywords=calcium+sulgar

 

 

I also take:

Juice Plus+ Garden, Vineyard, and Orchard

Juice Plus+ Complete

 

I think this gets most of the recommendations of:

Omega 3 Fish Oil - 1000 to 1200 mg/day (EPA 360
                            mg/day, DHA 240 mg/day)
Vitamin D3 *        - 10,000 IU/day
Calcium **           - 500 mg/day (calcium citrate preferred)
Magnesium           - 400 mg/day (magnesium citrate, magnesium glycinate, magnesium malate or magnesium orotate)
Vitamin K2***      - MK-4 1000 mcg/day,  MK-7 200 mcg/day
Vitamin A ****     - 900 mcg (3,000 IU) for men and
                           - 700 mcg (2,333 IU) for women
Zinc                      -  10 mg/day
Boron                   -    1 mg/day

 

 

Let me know what you think about this.  

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Others here might have an opinion about your list, but I'm pretty sure your best bet is to ask "Batch," the originator of the regimen. He's great at responding to inquiries like this, but he doesn't show up very often in person at this board.  I was told that he recently responded to a PM from here, so you can try that from here: https://clusterbusters.org/forums/user/17422-batch/  If he doesn't respond to you, let me know.                                                                                   

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