Jump to content

Vitamin D3 regime


Cluster S
 Share

Recommended Posts

Hey guys my husband has been getting cluster headaches everyday for the past two weeks, we want to start with vitamin d 3 regime since we do not have access to RC seeds or shrooms at the moment. 
Has any of you tried the regime ? Did it help? Also if it did help how long do you have to continue taking it? 
 

Any response is highly appreciated 

Link to comment
Share on other sites

@Cluster S welcome to the site 

I don’t have a direct link to the article but just to get you started 

Bio tech D3-50 once a week (you need to do a loading dose for a week or two. More explained in the article I’m sure someone will post soon) order these on amazon 

k2 advanced once a day 

fish oil 1200 mg (I take 2 per day)

magnesium 500 mg once per day 

multi vitamin once per day (Kirkland brand sold on amazon if you don’t have a Costco membership. I got 800 for like $30)

needs to be taken year round. 

Link to comment
Share on other sites

I am currently in the middle of a CH season. A couple of weeks into it I discovered I was only taking 1/2 dose of vitamin D3. I had not read anything about the effects d3 has on cluster headaches. I doubled the dose and didn't have another CH for 5 days. On the 5th day I felt another CH coming on so I took another dose. The CH went away and I continue to take 2 doses a day. 1 in the AM and 1 before bed. That's 200mcg per day. Hope this helps 

  • Like 1
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
 Share

×
×
  • Create New...