Single Status Update
It was nice to meet you in Dallas, My brother in law also enjoyed talking with you.
I have a quick question, I have moved to the Bio Tech D3 at 50,000. If you are taking that every other day do you still take the other co-factors the days you do not take the vitamin D?
Good question. I've tapered the Bio-Tech D3-50 50,000 IU water soluble vitamin D3 dose down to one capsule a week, an average vitamin D3 dose of 7,000 IU/day. I take the rest of the cofactors daily. I've found the Bio-Tech D3-50 water soluble vitamin D3 to be faster acting with a higher bioequivalence than the same dose of oil-based liquid softgel vitamin D3 formulations in terms of elevating serum 25(OH)D3.
In simple terms, one Bio-Tech D3-50 a week has kept my 25(OH)D3 serum concentration steady at 150 ±4 ng/mL for the last 9 months measured with lab tests for 25(OH)D3 every 3 months.
Hope this helps.
Take care and please keep me posted.