Good evening Chfather I couldn't find your reply "I don't know my way around yet" on  the specific D3 calcium omega 3 regimen,, could you help me out with that again?,, 
I dosed about 1.5 grams on Sunday of shrooms and was good for a few days but then it   a me back with a vengeance ! I'm taking a multivitamin in the morning 15000iu  d3 a day and still 300 mg verapamil and 50 mg Topamax ,,, I know a mess! But what's to do? ,, dose again Sunday?   
And get calcium citrate omega 3 and zinc ,, should I drop the Topamax?