Thank-you all so much for taking the time to help.  Tony Only I was wondering about the seeds and thanks for the links, that was awesome, and such a time saver. He did try the vitamin D in the past, I just forgot about it. Migraineur 75 he usually does the sub-psychedelic dose. Thank you also for your practical advise and your humor. That made me laugh out loud. You guys are lifesavers, and I really mean that. Take Care and thanks again.