Registrate your pain in General Board Posted July 28, 2016 I don't know if this is helpful but I journal and these are the catagories : ch, drugs, activity, food, other. So for example under ch, I would put when, how bad, how long. Under drugs, I wrote on my first post my list, then "no change" if I'm not experimenting. Activity is helpful because I definitely seem more prone to attacks if I get overheated or stressed. I'm looking into possible food triggers, thus the food category. Finally, I like an other section for any thoughts on the day. I.e. Mood etc. Love the app idea,!