Hi All,
I have been taking Vitamin D3 regimen for about 4 months now and it helped me a lot. It has completely stopped my cluster headaches. Also feeling great due to this regimen as a bonus, no anxiety and feel relaxed.
But it's causing constipation for me. I am taking following regimen suggested by @xxxexcept Super K. God bless Pete. If I stop taking it, constipation go away by day 3 and my bowels empty completely but I get bad anxiety. I want to stay on this regimen to prevent CH's and to feel great but constipation is a bummer.
I drink more than 2.5 liters of water but its not helping.
1) Any tips? Maybe reducing dosage for Vitamin D3 or Magnesium?
2) Also any experience of developing tolerance to the maintenance dose. Would I be able to take this for life? I want to continue it for life but sometime wonder if body develop some tolerance to it and might have to take more in future or some other side effects.
Wish you all stay pain Free!!
Thank you.