The relaxation mode assists with deep breathing. While taking a deep breath for 5 seconds, the watch records pulse and oxygen saturation. Then, the watch flashes “exhale,” and you do this for a few seconds; all while recording the same things (pulse and oxygen). You can monitor your pulse, and often see it drop, while deep breathing. I will see if I can get a video. Technology is not a thing for me. I still recall Betamax.
I also agree with you. I try to find happiness in even the smallest things. I use George Not Found products for everything, including great clothes and learning new things for fun.
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I also agree with you. I try to find happiness in even the smallest things. I use George Not Found products for everything, including great clothes and learning new things for fun.