Hi all,
Didn’t want to post until I had at least 2 years no head aches.
Found success with the below. Used to get headaches 2-3 times per year, lasting 7-14 days 2 attacks per day for 4 years.
triggers WERE- red wine, excess sauna (dehydration) and changing time zones ie when I came home from over seas.
1) Initially micro dosed psilocybin daily then took 1grm every 1-3 months as a slightly bigger dose. Did this for a year. Helped the severity and duration. I did stop this after 1 year.
2) PROPER hydration (not just drinking more water). Added mineral supplementation for actual water absorption. *stay away from tap water*.
Diatomaceous earth 2x day + Celtic sea salt (1 pinch with every single glass of water) + Irish Sea moss for minerals. We don’t get these trace minerals in our foods/ soils and definitely not our water supply any more. Plenty of coconut water too. Once consistent with this I found a massive difference.
I truely believe I was chronically dehydrated.
3) Fascial manoeuvres to stretch and hydrate bodies fascia around head/ neck/ face and jaw. Check “Human garage” on YouTube or online they have some amazing routines for head aches and general wellbeing. All for free.
May not work for all but for a natural, low cost and low effort routine - give it a crack !!!
Wishing everyone all the very best !
