Darryl Lang

Thanks for much for the response, I will try buying a couple more of the supplements you recommended. I'm trying my hardest to not have to use medication to solve the problem. Luckily my cycle should be over in about 2 weeks if things are as consistent as usual (1 month cycle). @Craigo Regards, Darryl

Hello everyone, I've been having cluster headaches for about 2 weeks and have been following most of the advice here. Trying to stick to a low histamine diet and increased my vitamin d intake. For some back story, my typical diet consists of high histamines (avocados, bananas, kefir, and reheating left over foods). I have gotten rid of all of these at the moment during this period of attacks I just got my lab results done yesterday and my vitamin D was pretty high yet I'm still getting headaches. What else should I be doing? Right now I take vitamin C, methylated folate, fish oil, magnesium glycinate, zinc, glycine, curcumin, multi vitamin, vitamin D (around 20-30000 IU), vitamin k2, and just recently got boron Thanks for any help @xxx