1 pointBatch, I wanted t let you know that I started your D3 regimen back in July 2016. It took about 4 weeks before anything happened and although I was discouraged, because some have reported relief much quicker, I stuck with it. I have not had a CH in nearly 3 years! In the decade prior to starting the regimen, I had never gone more than 15 moths without a cycle. I have had many shadows over the past 3 years but never had a CH materialize. I have found that, for me anyway, it really does not matter the brand of vitamin that I use. So long as they are the 5,000 IU D3 and 500mg of Magnesium. I just wanted to share on here, to everyone, and thank you. You have changed my life in a way that I can never repay. Here's to many more years of relief! Thanks, buddy!
1 pointA comment and a question on your regimen: First, I am a convert! 33 yrs as an episodic sufferer where my cycles are now either every other year or perhaps every year. Went on the regimen last year along with Aimovig (and my usual verapamil) and it seemed to get better, quicker. This year I was noticing the shadows creeping in and jumped back into the regimen and ...knock on all the wood .... shadows are at bay and cycle has not kicked in. While I would love to see a clinical research institute verify your research, I am nonetheless so very thankful for leading the way and helping so many people out. Second, and apologies if it is covered elsewhere many times but - just had my 25 OH D serum levels tested and I am right at 80 ng/ml. Any advise on how to adjust the regimen to now maintain those levels and not go too high? thank you!