really really exausted...very little sleep in days in General Board Posted July 11, 2011 Zenchow, welcome to this great board. Some real great people here. Not to sound to "corny", but I can actually feel and see people truely caring on this site. AWSOME ! Anyway, I am right there with you. Currently in a MEAN cycle. Evening hits. Averaging three(3). Last night was bad ! I was soaking wet with sweat after the hit left. I know exactlly what your going through and it's probaly safe to say, so does all the people who have respond. Try the D3 regime. I think it's kinda working for me. I go three to four days with multiple hits, THEN 2-3 days of PF. I think its from D3 and O2. Go get some Oxygen from a welding supply shop. CHEAP ! Breathe that stuff like les genser suggested. Concentrate on breathing. Really try to focus on your breathing. I did that last night and it helped. (Thanks les ganser !) Like you, I was slamming energy drinks big time. RockStars. High caffiene. Like 6-9 a day. I was told the caffiene was causing rebounds. Can be just as bad. I cut back. Seems to be a little better. One thing about me is that heat & humidity is a FOR SURE trigger. I have to stay very cool. I can feel the SOB coming on if I go out here in this high heat/humidity. It sucks, I know. I've been to that emontional point you mentioned. Dents in drywall from hitting it. Crying. I purposely wear a crew cut so I don't pull my hair anymore. Hang in there ! It will get better. It will ! This network of people here REALLY CARE ! Try the asprin. It works. The Oxygen. It works. Ice, (one of my bestfriends now), works. I find when I can cool down, really cool down, it helps to alleviate the pain. We are here for you. Prayers for you and your family.