Incrementalism I believe is the way to go. Much like the gov't robbing citizens of their freedoms--just a bit at a time.
I have found that 35 RC seeds do the trick. Had no luck with more, no luck with less. After ingesting aimlessly for months here's what eventually worked: Every 10 days or so I'd add another 5 beginning at 20. So, basically in one month I found what worked at 35. I left a fairly long time between doses to let the effects 'set in' and to be sure of efficacy.
If/when this trick does not work, I shall revert back to HBW and do similar build-up to again, find relief.