Thanks for suggestions, I do use energy drink at onset-
I was actually thinking of trying to relax more-was golfing when the biggie yesterday hit.
There have been many cycles that I get 3/4 weeks in and think I should've been busting, but when it goes away it's just one if those things I don't like to even think about-I guess I need extra push to get prepared for next time.
I'll give the root and d3 a spin after I read up on them. Thx