cocobongo

Hello ! I'm back after 4 months of D3 treatment. So I started with 1 intake per week at 10,000 IU for 5 weeks. It worked rather well, with the appearance of 1 crisis per week approximately. I decided after taking it every 4 days for 5 weeks. No crises to declare during this period. After that, I tried to take it every 6 days, for 4 weeks. Less than one crisis per week. Since 5 weeks I take the treatment every 3 days. With the appearance of less than one crisis per week. The beneficial qualities of this treatment are undeniable and I can never thank you enough for sharing it. I noted some side effects: - Tingling and feeling of heat on the entire surface of the face a few minutes after taking the treatment. But this is not systematic, it appears between 1 time out of 2 and 1 time out of 3. -Eczema (small) of the scalp, but I remember that the first signs appeared before the beginning of this treatment, so I imagine that there is no connection with the treatment. - Pain in the kidneys, probably related to my bad sitting and my mattress that hurts my back. Besides, by changing position the pain disappears instantly. The first 2 signs are reminiscent of an allergic reaction, so I plan to follow an allergist. I haven't had a blood test yet, but I understand the importance of doing it. I wonder if it would be better to take cofactors every day, and vitamin D3 every 3 days (for example) ( I take 10000IU D3, 2xcapsule of Kirkland mature, 1x magnesium, Omega3 & K2 ) I hope my english is enough good, do not hesitate to let me know if something is not understandable.

The Mature Multi is pretty different Zinc= 5mg Boron= Nothing Calcium= 161,9 mg The other kind is Zinc 11mg Calcium 220mg boron 150 mcg What do you think is better to do ? take the first ? or the second ?

I finally found the good products to start the protocol. I could try the D3 alone without any other accompaniments. In 1 month I took: 1 week: 10000UI, 2nd week: 5700UI, 3rd week: 10000UI and 4th week: 5700UI. The result in this month I did only one small crisis in the middle of the night. I do not know yet if this is from the d3 or if I am outside a crisis cycle.

Hello Batch, as every time your answers are really complete. Here is the list of what I managed to find, it's pretty expensive finally Calcium Citrate Magnésium Citrate Oméga 3 Zinc D3 K2 I did not understand what type of dose of magnesium you have to look at, indeed on some brand it is indicated 400mg, but 60mg elements. I managed to find the Kirkland Mature Multi, should I take supplements if we use this mixture? exemple: K2, Vit.A, Zinc...etc I have not used Verapamil since 1 year. I am currently using the Psilocybin protocol, I would like to know if there may be any interactions between psilocybin and the d3 protocol

Hello, I would like to try the D3 protocol. But here it is not easy to find all the necessary elements to the protocol with a good dose. ( France ) -For citrate magnesium, I saw that there are 2 ways to express the dosage. Should the 400mg be "elements"? For exemple: AAVALABS Citrate Magnesium 400mg. -I have seen that some brand uses the DIOXIDE DE SILICIUM in their composition, which is particularly cancerigenic, like the brand NU U Nitrition. Can you give us different brands that have the right dosage. I found the NOW brand for Citrate Magnesium 200mg and Vita World for Calcium Citrate 500mg. -How long should we follow this protocol? -Is it imperative that the doses are exactly the same as those indicated in the protocol? I only found : K2=100µg & 200µg Bore= 3mg Vit. A = Nothing Thank you in advance and sorry for my english, I used a translator.

Thank you so much !!

Hello, I seek to know the possible side effects of a long-term consumption of Psylocibine (in the context of the fight against the cluster-headache). What are the risks of long-term consumption? Is it possible to damage the liver or stomach?