New - Looking for Support in General Board Posted October 21, 2019 Started the D3 regiment this morning with the verapamil (40 mg x6) and Depakote (250 mg x2). I noticed that the fish oil was a little tough on my stomach, but I'll be better about eating more food. It's honestly hard to eat as much as I feel I need to consume to support this dosage of pills, vitamins, etc... Also working on finding a new neurologist - and more immediately - a script for O2. I bought a can of the boost oxygen from amazon which I imagine will do little, if anything.. But at this point I'm willing to try anything. I'll take your suggestion ChFather, regardless of its effectiveness. Thank you for the suggestion on other ways to get by without O2 - starting to incorporate those into the regiment. I am also identifying new triggers all the time. Perhaps the most consistent trigger - or perhaps more appropriately signal - for me has been extreme neck stiffness. When my neck begins to seize up, I know that a cluster is soon to follow. I also get ear pain, almost like a bad ear ache, when one is on the way.