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drewbie

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Everything posted by drewbie

  1. Thanks for the detailed responses everyone. I'm potentially coming to the end of my current cycle so won't likely be able to make a strong judgement on the efficacy of the regimen for me. However, I intend to start using the regimen anyway given there's obvious general health benefits to doing so.
  2. Hi, I've only just joined this forum and so forgive me for spamming with various different posts! Like all CH sufferers, I guess there's always so many things that feel worthy of analysis/discussion, if only just to find some little confidence boost. I really want to ask for help on the subject of oxygen reattacks. Frankly, this phenomenon has kind of destroyed my faith in O2 during this cycle. It's almost made me frightened of using O2. I'm 40 years old. I had my first proper CH cycle back in 2009. Didn't get visited again by the beast until 2016 (although I figure in hindsight that there were occasions where he was popping his head up from time to time in the interim). Since 2016 I've had roughly a cycle once per year, but on 3 occasions I received bilateral occipital nerve blocks very early on in the cycle and it seemed to end the cycle before it escalated proper (but who knows for sure?). On previous occasions where I've had attacks, O2 has seemingly worked well. But, to be honest, I'd used it so few times that I hadn't built up a strong sense of its true efficacy for me. Unfortunately, the cycle I'm in now (that escalated before I could get a nerve block), has been a real challenge because I'm experiencing unsatisfactory results with the O2. I have 15 l/min flow, and the CH dedicated optimask. On the plus side, I can nail the pain very quickly, sometimes in just 5 minutes, although will hang on for longer to ensure it's really aborted. I've general tried Batch's room air hyperventilation technique as the best way to get the fastest abort. All seems good, right? Well, no. Because what I'm experiencing seems to be what people refer to as reattacks. Essentially, within 30mins (sometimes only a few minutes), the beast returns for another pop. This phenomenon was bloody devastating at first, because I felt all hell was breaking loose. Historically I'd only get one hit a day, but this was turning into a damn onslaught. I was thinking I was getting multiple distinct hits but it seems pretty clear now it was the same attack coming back simply because it hadn't really gone. This was so distressing for me as I've always pinned my hopes in O2 as the lifesaver for CH and the thought of it failing me has left me somewhat traumatised. In the end, I decided to surrender and let an attack play out. Horrible, of course, but it seemed to confirm my theory that I was experiencing reattacks - by letting it play out untreated, the frequency was massively dialed down. So, I'm left wondering what the hell I should do. I'm trying to get a demand valve setup sorted. I'm in UK and it does seem I can get that prescribed in my local area. I'm a big guy with big lung capacity and always feel 15 l/min is inadequate for my natural demand. I like the idea of taking a much higher flow rate and thanks to the NHS over here, I never have to worry about how much O2 I chug through - they'll always keep resupplying. However, even with a demand valve I fear this might not be enough. I've tried to reassure myself by having read Batch refer to this as a known phenomenon that commonly happens for 3-4 weeks, especially when adopting a hyperventilation technique. The data then shows it sorts itself out after that and (re)attack frequency drops right down (something to do with vascular tone?). However, as my cycles have typically been short, 3-4 weeks is basically my entire cycle, and that makes it seem like O2 can't help me during a cycle. It sort of feels like I'm better off facing the beast in order to have fewer attacks than go through the even more distressing experience of consecutive hits. I think also the reattacks are potentially more painful. I've not been sure whether I should just keep returning to the O2 for every reattack - as I say, I reached the point of thinking there would be no end and so assumed I may as well just let the beast have me. BTW, I have tried throwing in a Red Bull as well. In the past I definitely aborted sometimes with Red Bull alone, but am thinking this effect has been less reliable this cycle. On another note. Another distressing factor has been that Imitrex injections appear to have stopped having an effect for me. I don't like using them at all, but it's always been like a massive comfort blanket that they offer a reliable escape hatch. My understanding has been that Imitrex pretty much works for everyone, so don't know what the hell that's all about... Sorry, this has just turned into a proper brain download. Hopefully someone will be able to advise me on how I might avoid the O2 reattacks. I just need some reassurance for my own future sanity that oxygen isn't going to let me down indefinitely. The beast really does a number on me psychologically, and I'm scared stiff right now of a CH future without the comfort blanket of O2. I sort of feel like I could take whatever the beast throws my way as long as I can rely on O2. Surely the fact I can get pain free very fast means there's got to be some hope for me with this? It's not like I'm a complete non responder, after all. Any advice/help would be massively appreciated. p.s. I've never busted and wouldn't even know where to start living in the UK. Also, I have a general fear of anything that might contribute to an overall long-term worsening of my CH - my theory being that maybe it's better to let it play out naturally rather than overmedicate and give it a reason to change it's mode of attack. Has enough data been collected over the years to give people confidence that busting doesn't morph the disease?
  3. I think Quercetin might be, like verapamil, potentially contraindicated with the Candesartan drug I take. Seems like the advice is to be wary of Quercetin and any drugs that are changed by the liver? The 3mg dose does seem high with that contraindication in mind. That post from Batch also mentions turmeric and vitamin C, neither of which are directly mentioned in the official regimen advice. I guess the vitamin C comes from the multi vitamin, but turmeric seems like a distinct addition.
  4. Thanks for sharing. Have you ever needed to chuck in the Benadryl component?
  5. Hi, Episodic sufferer here, have been since 2009 (although the beast gave me 7 years between my first and second cycle just as a massive tease). Normally have one cycle a year, lasting 4-6 weeks. Latest cycle has been tougher than usual. There's obviously a lot of discussion about the d3 regimen and seems like the recommendations are somewhat fluid as new experiences and tweaks come to light. The official place to look on VitaminDWiki seems like it's potentially a bit out of date relative to what I've read here recently. Just checking if there's a more up to date summary of the regimen available somewhere that I don't know about? Cheers, Drew
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