Regular sex is the key to feeling good. I learned this the hard way when, after not having sex for more than a year, I had the chance to have an amazing night of orgasm again. When I don't have sex I experience constant sleepiness, but I always solve this problem with https://lovermart.com/product/vedo-hummer-super-bj-machine-black-pearl/ and sometimes even take it with me to workout to diversify the sensations during fitness. Yes, it is quite unusual and not a bad substitute for a sexual partner, but it is better to combine these two things