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  1. Thank you guys so much. Very informative. I'm so glad I found this site. I been dealing with these monsters for almost 15 years now and felt like I was in the dark and almost felt ashamed to look for help/answers outside of my Dr. Thank you.
  2. I'm yet to try Benadryl or melatonin and my CH or chronic and always in the evening. Never had one before 3pm or after 6pm. I'll look into melatonin since I do use Flonase for allergies. Thanks.
  3. Hi new here. First post. I deal with my CH on the regular in the evening but I been having struggles staying asleep at night. Constantly waking up 3-4 times a night for no reason. No CH through the night, no dreams just waking up. Doctor prescribed Amitriptyline but other than that didn't give me any answers. I'm now napping in the afternoon for about an hour but my doctor says to avoid that. Anyone else have the same struggles.
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