Hi, My new diet seems to eliminate cluster headaches. (5m CH free)
CH for about 10y,,,,2-3month cycles on / off
Meds didnt't work , O2 worked fine for pain management.
Vit D regiment was too much for my stomach to handle.
DIET CHANGE
August 1st 2017 I 've decided to eat healthy and STICK TO IT no matter what.
1. NO added SUGAR. By doing so I ve effectilvy eliminated all the processed foods , No exception except for whole grain wheat bread, not even ketchup, it it has any sugar or additives,no pizza, ham ,mayo,
2. FRUITS AND VEGATABLES become a huge part of my diet
3.SUPPLEMENTS : VitD,MG, MUltyvitamin
4.NO JUNK FOOD, NO FRIED FOOD, - I eat healty foods now, but nothing extreme like some "health nuts" do. Home cooked food.
So far I've not had even one attack or a shadow.
I'll report in march if I'm still CH free or not.
But regardless , I cant even remember last time I was CH free winter time.
5month CH free,,
I tried no sugar diet before, but I was cheating , and eating sugary junk food from time to time.
Has anybody had any success with an extreme diet change like this?
Thanks , Marry Christmas,