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Episodic control through diet


Tim Hogge
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I had CH for about 17 years.  I've been able to control and essentially prevent episodes/seasons by avoiding gluten.  Although challenging for sure, I'll do anything to prevent an attack.  I went from two CH seasons a year (about 6-8 weeks long, 8 headaches a day, 90 minutes average) to nothing for 2 years.  Then I had a season after realizing I had a gluten accidentally in my diet. I went another 4 years without issue.  Has anyone else tried this approach?  It took about 3 to 6 months to get gluten free completely but it changed my whole life without meds. 

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