Hello everyone. A little about me: I've been dealing with Cluster Headaches for over 15 years now. I am currently at the end of my most recent cycle, which lasted around 2 weeks. My last headache was yesterday. I busted with 1 tab of LSD about 3 days ago, but continued to have headaches after the effects wore off. I wanted to share some things that have helped me, in no specific order:
1. Stop using pillows during a cycle. I may just stop using them altogether.
2. A Massage Gun. The target areas being the nose, cheek, brow, temple, ear, base of skull, neck, and trap muscle.
3. A heating pad.
4. Zok device.
5. Sinus Plumber capcasin nasal spray.
6. Ibuprofen. 800mg
7. Nasal Turbinate Reduction via Coblation [Surgery]
I previously used to rely on Imitrex 6mg subcutaneous injections, but I noticed I was having increased headaches (5 or 6 a day, instead of 1 to 3), so for the last 3 cycles I have tried to completely avoid Imitrex.
Before this July 2025 cycle, my last cycle was 2 years ago, around June 2023. Between those two cycles, I insisted on having a Nasal Turbinate Reduction because I noticed that if I could somehow beat the congestion before it fully closed my nostril, the headache was less intense. Before June 2023, my last cycles were June 2021 and January 2019.