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adhura's Achievements


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  1. Saw in the video how demand valve can help conserve Oxygen. Cant figure where to buy it in US. Cant find anything online. Anyone bought it ?
  2. Yes I am following regimen strictly with all other supplements with specific brands. I also added Benadryl 25 mg twice. Batch replied to my DM and gave me some good pointers. Thanks you all for support here.
  3. Thank you for suggestion @Luis I sent a DM to @xxx
  4. Hi, I started Vitamin D regime 10 days back. My baseline Vit D level was 19. I did 140,000 IU ( Two 50K capsules + Micro D3 0.5cc ) for 7 days and got my testing done again. My numbers after loading dose are: Vitamin D : 86 ng/ml Calcium: 11.6 mg/dl So Vitamin D has definitely moved in right direction, however calcium seems higher ( don't have baseline for that ). My headaches have not improved yet and based on my reading it seems I may need to go to may be 100+ level to see relief. But since calcium level is on high side, what would be a good course of action ? Continue Vitamin D and just stop extra calcium supplement ? Or discontinue Vit D till Calcium level falls ? Any opinion/advice be great as I really was hoping this to work for me thnx
  5. How do u propose to get to dosage of 140k IU per day ? I understand 2 50k capsules and 0.5 cc of micro d3 will take it upto 110k IU.
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