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5 years cluster free Checking In


Woobyjay
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Just checking in.

- 5 years cluster free after being chronic 8-10 daily and seconds away from ending it all. This site saved my life and I'm grateful. 
- took 17 tries  of MM dosing  every 5 days to finally get relief. ( learned about dosing here)
-low histamine diet . I literally don't eat any foods with high histamines. Stopped eating meat as well. 
-stopped drinking alcohol (major trigger)

- lost a lot of weight Initially but I have found foods I can eat to maintain a healthy diet 

-still maintenance dose at least 1-2 times a month. 
-if my d3 gets low or I don't maintenance dose I feel signs of pain. (Sickness, allergy season)
- I realize food is a major trigger so I'm very cautious and eat very limited items which can be very  very difficult at times but I'll rather eat blackberries for example then have a cluster any day. 

other triggers include 

- smoke of any kind (this sucks because everyone smokes and this includes hookah smoke)

- extreme heat 

overall, the d3 regimen, avoiding histamines, dosing consistently and avoiding triggers have helped me be cluster free. Ironically, MM helped me with bipolar disorder. I stopped taking all of my bipolar meds.  They're truly magic. Am I cured, ABSOLUTELY NOT but am I able to live a normal pain free life yes. At times I am very isolated from the world as I fear being triggered which sometimes is difficult but the fact I can be father to my kids is more important . Clusters have taught me to appreciate everything. Truly living between the headaches. I don't take a day for granted and wanted to send hope to anyone who may need it. 

 

 

 

 

 

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