Starting d3 ?d

[bdoyle021]

I am finished with my pred taper and still have a dull achy headache, have not been getting hard hits. I still have not gotten more then a few hours of sleep for the past few weeks either. Today I started the d3 I'm wondering if the vitamin d3 I bought is right. It says (cholecalciferol) on the bottom under vitamin d3 iu is this the right stuff. I followed batches instructions about trying one then going on to the 50000 iu per day for a week( I'm going to try the 2 week regiment) before getting on the 100000 iu per day. I bought the magnesium as well as fish oil and all other supplies. Hoping this works!! Could someone tell me if the solgar brand is the right stuff, I think I attached a picture correctly on here.

[CHfather]

Doggone attaching-images (or documents) function is a mystery to me, and it doesn't seem like it worked for you. But what you have sounds right to me.

Since Batch is the expert, and he's amazingly generous with his time, you might jump on a D3 thread over at www.clusterheadaches.com and post any questions there as you proceed.  Also many others over there have developed D3-regimen expertise.

[bdoyle021]

Thanks CHfather, I actually Just asked him a few questions over there. I think I have the wrong magnesium, Mine says magnesium oxide he states it should be magnesium maleate or citrate. My throat feels a little weird after taking the supplements. And my headache seems to had gotten worse. I'm gonna stick it out tho I'm out of preds and have to wait two weeks to see my neuro.