You all have such good advice and know exactly what your talking about! I'm guna do some reading on the d3 thing and check that out. If I'm confused i will come back to you with questions. Making my own oxygen set up sounds like it might be quite hard? But I have heard of ouch from looking up cluster headaches so I will go back and get the info for the oxygen and take it with me to the docs on Tues.
Your right that this stuff needs to stop cos it's holding back pain relief for people. And this is not something anyone should be left to suffer with. I'd never heard of it before any of this and most people haven't and the doctors seem clueless to it! I know it ain't life threatening but it certainly affects your whole life while your in a cycle, I can't imagine how chronic people manage.
I did read the instructions to my nasal spray lol and it does say to spray and breathe in through your nose, out through your mouth, I think I was just worried it would run out my nose and not work! I'l really try not to sniff it back so much and see how I go but I will also ask on Tues to have injections, they sound much better. Just take the bad taste for a few days, better than the pain! Thank you