Thank you! Yes I do the regimine...cluster father shared a few years ago... so grateful for everyone's input. I feel for my other half... he is amazing, truly all these years right there and knows to leave me alone, today after all these years, was the fist time after an attack that i felt like i should jump off a cliff. I won't, i know better but what the f@#$ , I'd love just a few more pf days. Alas no insurance and no oxygen and I know it works at least shortens it... in case others are reading newbies... it works.
I have a question though... do others of you find that prior to an attack that you get angry, agitated, I've been realizing... after the attack that it is a precursor before I get slammed.