I started Vitamin D regime 10 days back. My baseline Vit D level was 19.
I did 140,000 IU ( Two 50K capsules + Micro D3 0.5cc ) for 7 days and got my testing done again.
My numbers after loading dose are:
Vitamin D : 86 ng/ml
Calcium: 11.6 mg/dl
So Vitamin D has definitely moved in right direction, however calcium seems higher ( don't have baseline for that ).
My headaches have not improved yet and based on my reading it seems I may need to go to may be 100+ level to see relief.
But since calcium level is on high side, what would be a good course of action ? Continue Vitamin D and just stop extra calcium supplement ? Or discontinue Vit D till Calcium level falls ?
Any opinion/advice be great as I really was hoping this to work for me