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Hi, I'm new to this forum. I have struggled with chronic migraines for 5 years, I have Botox every 12 weeks for them. I was recently diagnosed with cluster headaches and prescribed Verapamil and O2 therapy. I've been reading a lot on this page and am interested in busting. But, where do I start? How do you deal with the pain? I get so agitated and snappy during one, I feel like everything is moving. It's like I want to crawl out of my skin and find a new shell lol. I just feel very lost.