Things I did different that helped

[NeitherHere]

This last season was harsh and violent. Things changed pretty dramatically worse than they already were. I didnt think they could get worse but this is atleast the third season I've said that. 

 

This time I changed things juuuust a bit. 

 

Instead of drinking water I started exclusively drinking body armor hydration drinks strawberry in particular. I also started getting melatonin in my system. I slept when ever I could. I exercised as much as I could. I noticed I kept gasping for air before and during the attacks so I stsrted practicing deep breathing through out the day.

 

Within 3 days it started to fade and within 5 days it was GONE. Im getting very very light shadows this week from the persistent overcast but its a whole nothing burger. 

 

The body armor drinks are full of :

magnesium

B12 

Potassium

Vitamins A C E

NIACIN

B6

and zinc

 

I think flooding mysystem with those was what made the change. 

 

I have a hard time getting myself to drink water during cycle and the coconut water in these drinks seemed to not only get me hydrated but KEPT me hydrated. 

 

Something in this has probably already been mentioned multiple times already but I wanted to share incase it hasn't. 

 

I also recognized that my attacks really start up around noon and again with much more intensity between 5pm-3am. This gave me more time to prepare knowing those times in the day were going to be "no go times" 

[FiveofClubs]

Congrats on finding help.  I started taking magnesium and saw some improvement in shadows.  Nice to see a list of other potential things to try.