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This video is good.  https://www.youtube.com/watch?v=PtFHRIQN17s

He's using the special mask/bag called the "ClusterO2 Kit," which can be purchased, and he has a higher-flow regulator, but the technique is clear.  Some people start with quickly drinking an energy shot or some caffeine, which typically speeds aborts.  

Deep out.  Deep in.  Hold.  Repeat.  Stay on for 5-10 minutes after you have aborted the attack. 

Your mask might have one or two circles of open holes in it.  There might be one set of holes that has a gasket behind it, and one that are just open.  Put tape over the open holes, or cover them with your thumb as you inhale.

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