Bibliotherapy Cognitive Therapy of Depression

[Juss]

Real brief, when I’m this active it’s never good. It means a nasty round of headaches, chronic pain, Borderpolar episodes, all this crap is coming. If I’m up all night, and tomorrow that tells me just how bad it is going to be.

I’m taking on something that I feel needs discussion. Often, understandably, the discussion is about the obvious and not the insidious.

To keep this a safe discussion I realize how difficult it is to talk to someone. This is a free PDF to what is unequivocally considered the best self-help book written (those aren’t my words, not inflammatory rhetoric).  This is a download link for a PDF file. I did all the precautions (save a few pages). It’s safe! The book: Feeling Good The New Mood Therapy
 

Burns, does an exemplary job of distilling Aaron T. Beck’s work, especially Cognitive Therapy of Depression. I gather that most aren’t used to my style of writing so to speed up, research Bibliotherapy and that will bring you up to speed.

Feeling Good The New Mood Therapy is evidenced based, and is proven to be as efficacious as using all types of antidepressants for treatment of depression. Finally if you are in a dark place (sorry it’s tough for me to use the S word b/c of 10+ near fatal attempts, 1 coma, actually 2 and a TBI) go to hospital and check in. If you can’t drive, call an Ambo. 

If in DMV Sheppard Pratt has a walk in clinic open every day till 10 PM, and an  exceptional hospital GBMC (right on Charles Street) is literally right up the private road. Please don’t contact me for hospital any local will do!

Now that bases are covered I hope that you read this. It’s broken down into plain English, and is quite accessible. If you enjoy and want a solid medium, and so I don’t show partiality, ThriftBooks, BetterWorld Books, and Abe Books all sell for very good used about $4 free shipping. If you insist on paying $18 it’s available at all major bookstores. Again, this is virus/malware tracking free. The site is legit. Oh, if you apply the principles and research it can help with pain.

https://onuploads.com/8l4v521w8r1x/Feeling_Good_by_David_D._Burns.ePub.html