Juss Posted December 8, 2021 Share Posted December 8, 2021 Perhaps someone will find this of interest. Red Meat consumption, pork consumption, and some dairy contains Neu5Gc, which enters the body as a threat to the immune system, and as expected antibodies are produced. Chronic consumption leads to severe inflammation, which is something that I can attest to. My C reactive dropped substantially by eradicating all of the aforementioned organ meats. Furthermore, all of the aforementioned increase your risk for certain cancers by as much as 30%. The idea of ketosis is quite contentious. After 30grams of protein per day, your gut sheds anyway and recycles all of that protein. Excessive protein consumption can, and often make you fat. If you study Dr. Atkins, he started with a high-quality fat diet and low protein and was skinny. He converted to high protein and died obese and gravely ill. Cut out the added sugars. The rest is bullshit. Well, eliminate bread, cereal, donuts, waffles, that type of shit food that you know you should not be eating. And quit the Mickey D’s and processed food. Simple carbs will kill you. If you follow, that should stop most inflammation. It is expurgated, but insulin resistance causes fibromyalgia and a good chunk of the inflammatory markers. This Neu5Gc research was published in Nature, Science, and the top venerable journals. I didn't bother with those journals because my access is restricted. Instead, I posted two laymen articles that cite those journals and one journal about said discussion. Certainly, nutrient deficiencies are problematic, but it begins with diet-garbage in and garbages out. You can take the proper supplements and not accomplish anything if you still eat that fries and shake every day. These are quite old for journals, but the evidence stands. I didn't feel like digging up recently published. All of the above destroys microbiomes and causes a leaky gut. If you need toilet paper then your gut is in dire straits. You read that correctly, you shouldn't require any toilet paper. https://www.sciencedaily.com/releases/2016/10/161019160201.htm https://medicalxpress.com/news/2008-10-red-meat-disease-causing-bacteria.amp https://www.pnas.org/content/pnas/112/2/542.full.pdf Well, this is a recent link to cancer https://bmcmedicine.biomedcentral.com/track/pdf/10.1186/s12916-020-01721-8.pdf Quote Link to comment Share on other sites More sharing options...
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