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Posted

Hi everyone, pf wishes to you all. 

I wanted to ask whether anyone is supplementing with Taurine daily as a preventative? I see many talking about it as an abortive (via an energy drink etc) but wanted whether it was worth trying as a preventative?

I'm testing the D3 regimen (still tweaking after 2 years on it which hasn't seen success so far but one wants to keep hoping) and thinking if adding Taurine is worth while / harmful / hopefully someone has some insight. 

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Posted

I have thought about this as well. I have never taken it alone, only in energy drinks. I think the addition of the caffeine in the drinks along with the taurine is what helps but I have never heard of anyone trying it alone as a supplement along with the D3 

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