I have found that if you eliminate all msg from your diet (and the 70 or more secret names for msg like high fructose corn syrup etc) you will see a huge improvement. Also eliminate all nightshade foods. Tomatoes, potatoes, and peppers. This helped me tremendously. Stay away from foods that are grown low to the ground. No Celery, onions, or broccoli. The farther up the tree the better it will be. Eat NO processed foods especially processed meat. Look up and google the 70 secret names of msg. That will be a good start. Stay away from any exciter drugs. If you want to get well fast this is a good start. at least it has been for me. I am a chronic 5 year sufferer who used to have 5+ attacks daily. Now I get 1 about once a week. The diet sucks but then again my head feels so much better and boy oh boy did I lose some weight. You must not cheat on the diet even once if it is going to work for you. I hope this helps because it is the only thing that has worked for me. Alas though, I dream of food every night. Seriously, the diet totally will work and you will hate it though. Now throw away your food and get some that is real. If it comes in a can, or a wrapper, it probably belongs in a dumpster. Please try this. Best!
