Thanks so much Jon for the clarity of the issue, I also developed an anxiety disorder this year (panic disorder) which I got treated with cbt therapy but am still very anxious during my cycles. After reading about “busting” I am curious as to whether I have inadvertently helped myself over the years by doing magic mushrooms as well as mdma (I would get hallucination effects from this drug). Also in my early 20s I did a whopping 7g of mushrooms alone and had a breakthrough experience/ego death, I am now wondering if this is what triggered cluster headaches for me or perhaps saved me from longer cycles. I am happy to have a place to look to for support!