johncluster

Fast paced push-ups were helping me a lot. I got pretty good at them too. Doing around 500 during each attack ,,,,100 ,5min rest,,80,,rest,70 etc,,, While I was doing push-ups I didn't feel any pain ,,,

About 1.5y ago I have posted that I managed to completely eliminate my CH by changing my diet. Please read my original post , by clicking my user name . I was on my diet for about 15 month without a single CH. About 3 month ago , I started to feel comfortable that CH are gone forever and started to eat everything again : fast foods, chocolates etc About 2 month ago my CH were back , on daily basis. That lead me to believe that my poor diet was triggering the CH. So right away I went back to my original diet . After 1m on my diet (details in original post) My daily CH disappeared once again . I would be curious if someone tested this theory , maybe there is some filler , chemical or coloring that is a huge trigger in our food. It may take about 1m for it to work , based on my limited experiences. I also eliminated about 6m ago vit D,Mg and all the other supplement , bc I thought that there might be fillers as well that could trigger my new attacks. I hope some one tries it. It is also important not to have any cheat days during the test. Best regards.

Hi, My new diet seems to eliminate cluster headaches. (5m CH free) CH for about 10y,,,,2-3month cycles on / off Meds didnt't work , O2 worked fine for pain management. Vit D regiment was too much for my stomach to handle. DIET CHANGE August 1st 2017 I 've decided to eat healthy and STICK TO IT no matter what. 1. NO added SUGAR. By doing so I ve effectilvy eliminated all the processed foods , No exception except for whole grain wheat bread, not even ketchup, it it has any sugar or additives,no pizza, ham ,mayo, 2. FRUITS AND VEGATABLES become a huge part of my diet 3.SUPPLEMENTS : VitD,MG, MUltyvitamin 4.NO JUNK FOOD, NO FRIED FOOD, - I eat healty foods now, but nothing extreme like some "health nuts" do. Home cooked food. So far I've not had even one attack or a shadow. I'll report in march if I'm still CH free or not. But regardless , I cant even remember last time I was CH free winter time. 5month CH free,, I tried no sugar diet before, but I was cheating , and eating sugary junk food from time to time. Has anybody had any success with an extreme diet change like this? Thanks , Marry Christmas,