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Posted

Hi all,

Once again been a while since I posted -- which is a good thing! 

Another cycle started up for me this week, and this one is different than normal. I've been getting up to 3 headaches a night, like clockwork. All 3 nights I've fallen asleep around 9 pm, woken up at 12 with a headache. The first one will last about 20 - 40 minutes. Then I will be woken up again around 2:30 - 3:00  am with another headache, this one typically lasting longer, about an hour. Then, when my alarm is about to go off around 6:30 am, I get another one. All of them pretty bad, except the first one for some reason. 

I just started the D3 regimen yesterday, so today is day 2, and I've started with 20,000 mcg of D3. How long does it typically take to start working? These 3 headache nights are unbearable and making me feel crazy.

Thanks as always for your help!

Posted

Sorry to hear your bangers are back.. I am assuming you are taking all the co-factors? As far as when it kicks in varies and depends on where your D3 levels were to start with. If you can get some lab work ups to see where your at that would be good in aiding your initial loading. There is a ton of info on here about the D3 reg but the info from X (Batch) should be regarded as best practice. There is a write up in PDF form on here that is really helpful but unfortunately I dont have access to it as im limited to responding with my phone for a bit but I'm sure you can find it with a quick D3 query. 

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