Cluster S Posted January 31, 2020 Share Posted January 31, 2020 Hey guys my husband has been getting cluster headaches everyday for the past two weeks, we want to start with vitamin d 3 regime since we do not have access to RC seeds or shrooms at the moment. Has any of you tried the regime ? Did it help? Also if it did help how long do you have to continue taking it? Any response is highly appreciated Quote Link to comment Share on other sites More sharing options...
kat_92 Posted January 31, 2020 Share Posted January 31, 2020 @Cluster S welcome to the site I don’t have a direct link to the article but just to get you started Bio tech D3-50 once a week (you need to do a loading dose for a week or two. More explained in the article I’m sure someone will post soon) order these on amazon k2 advanced once a day fish oil 1200 mg (I take 2 per day) magnesium 500 mg once per day multi vitamin once per day (Kirkland brand sold on amazon if you don’t have a Costco membership. I got 800 for like $30) needs to be taken year round. Quote Link to comment Share on other sites More sharing options...
kat_92 Posted January 31, 2020 Share Posted January 31, 2020 https://vitamindwiki.com/Cluster+headaches+substantially+reduced+by+10,000+IU+of+Vitamin+D+in+80+percent+of+people found it! Sorry I’m at work at the moment someone else had posted in another thread. Please read carefully 2 Quote Link to comment Share on other sites More sharing options...
CHfather Posted January 31, 2020 Share Posted January 31, 2020 Cluster S, I would suggest that you and your husband take a look at this document so you have a full sense of all of his options: https://clusterbusters.org/forums/topic/6213-basic-non-busting-information/ Quote Link to comment Share on other sites More sharing options...
RRossavik Posted February 3, 2020 Share Posted February 3, 2020 I am currently in the middle of a CH season. A couple of weeks into it I discovered I was only taking 1/2 dose of vitamin D3. I had not read anything about the effects d3 has on cluster headaches. I doubled the dose and didn't have another CH for 5 days. On the 5th day I felt another CH coming on so I took another dose. The CH went away and I continue to take 2 doses a day. 1 in the AM and 1 before bed. That's 200mcg per day. Hope this helps 1 Quote Link to comment Share on other sites More sharing options...
CHfather Posted February 3, 2020 Share Posted February 3, 2020 I think 200mcg = 8,000IU. Great results! You are strongly urged to take all the cofactors listed in the full D3 regimen, though, or you could start to have some issues from too much D. Quote Link to comment Share on other sites More sharing options...
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