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Salt for migraine


Mandi
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On 1/20/2022 at 9:29 AM, Mandi said:

Google the Stanton protocall. 

She has a free face book support group 

It has helped me and many other stop migraines and prevent them.

When you say salt for migraines, what is the protocol? 
I get cravings when I get migraines, they are salty foods chips, pretzels. Cheese is another and chocolate to name a few. All these make the headache worse once the headache starts so I am curious about how this works.  

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  • 2 months later...

Follow these steps to reduce the frequency of migraine 
1.Follow a plant based diet.
2.Find out which food triggers migraine and avoid that food from the diet.
3.Stay hydrated .
4.Avoid food that induces migraine-like coffee, fried food, fermented food, ice cream.

5.Take fruits and sweets as an instant remedy.

Atmantan Naturals

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  • 4 weeks later...

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