Hi,
I take about 6mg of melatonin before i go to sleep. Sometimes at 11 , sometimes at 10, ,,,but many times if I had a CH that day, it will return and wake my up ussually 12:30am.
Is this just coincidence regarding the exact time ?
Any tips for prevention of night attacks?
I may have CH at 10am , then 12PM ,but almost always a night attack around 12:30am after falling asleep .
If I dont have a CH day time , its very rare that I would get one at night.
Thank you.