brs82 Posted February 2, 2013 Posted February 2, 2013 I have recently noticed alot of you having some luck with D3 and melatonin. My question is how much daily? Ive noticed some say 10,000 IU of D3. Is that amount daily a safe amount. As far as the melatonin , ive not come across a common dosage. In saying all of this , i have been taking both for about 6 weeks. 8 to 10,000 IUs of D3 daily and 20mgs of melatonin. Curious as to what you all recommend, i would like to hear some thoughts on this. Being that ive never had much luck with anything i think im actually getting results from this. Knock on wood! Any and All advice would gladly be accepted. This website has been a lifesaver. Thanx you guys! Quote
CHfather Posted February 2, 2013 Posted February 2, 2013 Read this, if you haven't. Do the whole regimen. http://www.clusterheadaches.com/cb/cgi-bin/yabb2/YaBB.pl?num=1314134804 Read the threads linked there, long as they are. At least skim them. There's a lot to learn. 10,000 IU is generally safe; many people are starting with more than that if their baseline D3 is low. Quote
spiny Posted February 3, 2013 Posted February 3, 2013 brs82, I take 10 to 20 mg of Melatonin in cycle. Quote
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