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Well I didn't have any shadows yesterday at all so i was hopeful went I went to bed last night. I was actually looking forward to going to sleep instead of being terrified of it. Went to bed at 2am (I'm a late nighter) and wouldn't you know it at 5am I had to jump out of bed. The difference was this time it was because of my 61 year old bladder. Did my business and back to sleep. Woke back up at 10am this morning after another restful night other than the bladder call. I gotta tell you I am almost in tears right now. After 15 years of fighting the beast I've never had a break like this during a cycle. Hoping it continues. I did download the new D3 info and will look through it today. I also want to state for anyone reading this that I have been on this site for quite some time but never really post. However if it wasn't for this site and the information I've gained from it I may well be another reason they call CH suicide headaches. I've had cycles so bad that I've literally banged my head against the door jam to the point of bleeding just to try and focus the pain elsewhere. I thank God for this site and the people who work so hard for all of us who battle this beast and I thank God for the woman who has stood by me through all of the terrifying nights we've been through. So thank you to all of you from the bottom of my heart.