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The great part about the regimen is that you can do it WHILE on MM. so you get the best of both worlds. I stick to 50,000 IU per day for an extra one or two weeks when my cycles are particularly bad

Hey MM, I know what you've been going through and the good news is it doesn't need to be that way. You're very likely vitamin D3 deficient. When you see your doctor on Monday ask for labs of your serum 25-Hydroxy Vitamin D3, a.k.a., 25(OH)D3, calcium and PTH. The odds are very high your 25(OH)D3 will come back < 40 ng/mL. As CHers we need to maintain our 25(OH)D3 between 80 ng/mL and 100 ng/mL. We do this by taking at least 10,000 IU/day vitamin D3 plus the vitamin D3 cofactors. You can pull down a copy of the published treatment protocol at the following link. Readers of my webpage at vitamin D3 wiki have downloaded over 60,000 copies of this CH and MH preventative treatment protocol since I posted it on 21 Jan 2017. It works.: http://www.vitamindwiki.com/tiki-download_wiki_attachment.php?attId=7708 The following photo illustrates the supplements by brand and dose that I take and suggest to other CHers and Migraineurs to prevent their headaches. Take care and please keep us posted. V/R, Batch