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Hi, This is great news. I am so happy for you. I also went through the phase of hopelessness quite to the extreme. However, I found the answers within this wonderful group of souls and I so far have had 6 wonderful pain free years away from this curse. The only adjustment I made to my lifestyle aside from starting the D3 Regimen 6 years ago, was just stopping alcohol completely. I mean I was a social drinker but just stopped it. Now I can't even stand the thought of it. I still smoke since 1995. I haven't made any changes to my diet much, beside eating alot of apples and drinking alot of water. O2 has my back always just incase. So that is a must have readily available always. So goodluck going forward and keep to what works for you. Pain free wishes